Welcome!
Expert counseling for anxiety, depression, and more.
Dee Lexandra PhD, MSW, LCSW, CAP
Therapy/Coaching
- With over 3 decades of experience, Dr. Dee specializes in individual therapy and couples coaching. Her approach focuses on healing and personal growth through evidence-based techniques.
Dr. Lexandra's Treatment Focus
- Our therapy sessions prioritize your needs and goals. Dr. Dee tailors her methods to ensure a safe and supportive environment for all clients.
Confidentiality and Trust
- You may wonder, "What if you tell me something that you would not want anyone else to know?"
- There are Federal Laws (HIPAA) and state regulations governed by the Florida Board where I hold my license to practice. This means that I am responsible by law to protect your confidentiality and require your written permission to release any information. Exceptions to this include:
- If you discuss intent to harm yourself or others.
- Incidents of suspected child abuse and neglect which are mandatory to report to the appropriate State or Local authorities.
Treatment
Individual Therapy
In one-on-one sessions, you’ll have a safe space to navigate life’s challenges, from stress and loss to relationship struggles. Together, we’ll focus on creating positive change and building resilience
- Areas of Support:
- Depression & anxiety
- Relationships & divorce
- Grief & loss
- Daily stress & life transitions
- Chronic mental health concerns
- PTSD
- Goal setting & personal growth
- Communication & interpersonal skills
Family Counseling
Family sessions bring everyone together to navigate challenges and strengthen communication. Even when some members can’t attend, their voice is included through guided discussion. By honoring your family’s unique dynamics, therapy supports growth, understanding, and connection.
Helpful for:
- Divorce and transitions
- Aging parents
- School or academic struggles
- Peer pressure
- Separation fears
Couple/Marital Coaching
Every relationship faces challenges, whether heterosexual or LGBTQ+. Counseling provides a space to reconnect with what brought you together, strengthen intimacy, and navigate differences with support and guidance. If you’re unsure about compatibility, a professional objective perspective can help your relationship find clarity and direction.
Areas of Support:
- Addiction and recovery
- Depression & anxiety
- Intimacy & connection
- Divorce or separation
- Shifting roles in relationships
Resources
Family/Parenting Resources
Family/Parenting Resources
The Anxious Generation
How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness
By Jonathan Haidt
Parenting
Anxiety and Depression Resources
Free Range Kids How Parents and Teachers Can let Go and Let Grow
By Lenore Skenazy
The Benefits of Video/Telemental Health
"Access to a mental health services provider can be life-changing. While benefits of virtual mental health services differ from patient to patient, they can include: ease, convenience, privacy, access and increased choice and options. The services they need fit into their lifestyle, rather than the other way around."